My first official speed work session

Posted on April 22, 2010. Filed under: Uncategorized |

This week has been busy!  I finished a 30 page paper, took a quiz, finished the power point to go along w/ the paper, finished another power point, and packed.

Yesterday I went to spin class and did some weights.  I am feeling the lunges today.  Today I went to spin again because a friend wanted to try out the class.  Later we are going to a high school to do some speed work on the track.  This will be my first official speed work session.  I have done sprints and tempo runs but they weren’t timed.  I am going to run the Women’s Running half marathon in St. Pete in November but I want to rock it so I will be starting my training now..  Yes, it’s insane. I know.

Food has been pretty lame this week.  Pretty much just eating the same thing everyday…

We get the keys to our house tomorrow!!!! We will be moving tomorrow evening and all day saturday.  Right now I am on the third floor (no elevator) so the move should be quite the workout!

Sunday I have plans to do a 10 mile run with a friend.  This will be my longest distance to date 🙂 I can’t wait!


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